Today, I posed a question to myself: how am I going to be healthier? I thought about changing the food that I buy, swapping out fries for greens but then I really started to ask myself, how could I afford it?
I shop very cheap. My favorite grocery store is Aldi, I go there several times a week buying random odds and ends but what if I was going for my health? How would I change everything then? So, I decided to do just that. Yesterday morning, I went to Aldi at 9:30am on the dot! (I know because I’d previously checked to see if they were open). I walked up and down the aisles until I got an idea of what I wanted that day: air-fried thin chicken breast and roasted veggies. I got ecstatic! I went over to the produce section and picked up green bell peppers, onions, asparagus, and a bag of baby potatoes. I did pick up some other things that they had like: a collapsible tote (use for heavy shopping), chicken (I mean, they do have good chicken! I prefer no rib meat but I usually cut that off), butter, eggs, powdered sugar (I bake) and that’s all I remember. My total was under $40 for a days meal.
Now, most Americans can’t spend $40 on one person for one days meals, that is ridiculous. So, what would I have bought if I didn’t have that money, I wouldn’t have picked up the butter, eggs, and powered sugar (even though it’s still fairly cheap), I would’ve left the fresh asparagus for the frozen (they were the same price but freezing would mean I could use them much later too) and maybe bought a bag of frozen veggies.
That’s the reality for most Americans, they simply cannot afford a healthy lifestyle, they can’t afford to make the changes that people who have money seem to think is so easy. I also shop discounted, I don’t usually go to big stores unless there’s a specific product I need (like dairy free cheesecake) especially since I haven’t been working. It’s hard to make those changes.
Since we talked about food, let’s talk about working out. Gyms can be expensive depending on where you live. Planet Fitness’s basic plan is $10/month. The gyms in my hometown start at $19/month. Some people will say exercise at home but sometimes, you don’t want to spend your entire day in the house. Yes, you can go outside and do exercises but inclement weather does happen and no one wants to be soaked from a run.
Realistically, being healthy and having these options are a privilege that a lot of people think about. In China, there’s a free fitness group called “FitFam” (follow the hyperlink to learn more about them), and that’s where my fitness journey started. Even though it has ebbed over these last few months, this is where I got excited about fitness. I wish that we had this program in America because going to something for free can be the difference between a ‘healthy’ life and a life filled with obesity and medications.
My motivation seems to go back and forth when it comes to fitness. I actually love working out and when I did have a free gym membership, I would wake up at 9am and work out for an hour. It was amazing and I loved the way it made me feel. But reality does set in and I could no longer afford the membership 😦
Since I’ll be moving to Texas soon, I want to start my ‘new’ life with a new mindset. Keeping myself healthy is important, mentally, physically, emotionally. It all adds up to me taking care of the body that I was given.
If you have any tips please feel free to share them below! If you know of any communities similar to FitFam, drop them! If you’re in the Dallas area and know all the ins and outs of fitness there, please let me know!
2020 is a New Year, let’s make some new goals together!